01-27-2008, 03:55 PM
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Junior Member
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Join Date: Aug 2007
Posts: 5
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Quote:
Originally Posted by fatboy522
I am 20 years old and 175 pounds. I play volleyball and I got injured, now am better but my fitness is low and my stamina wasn't good in the first. I have lost weight. And now I want to tone up my body and need to be 150 pounds. Please help me. Are there any tips on how to increase my speed and stamina? I have 3 healthy meals a day and fruit but I need to gain some weight fast.
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congratulations on your weight lose!!!! your post is quite confusing though. you say you weigh 175 lbs and need to tone, then you said you need to weigh 150 lbs. then you said you need to gain weight fast. so which do you need to do? in any case, you need to discuss this with your doctor.
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